Wolfgang Cibulka v1:00/1:00r...10 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 23, 2020 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 906 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 206 | |||||
| r2,065 |