Wolfgang Cibulka v5c/1:30r...6 row
1,481
Meters
5:46.2
Time
1:56.8
Pace
105
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 1,597 |
| Overall Time | 18:43.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
December 16, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,481 | 1:56.8 | 219 | 1091 | 26 | |
| 0:30.2 | 93 | 2:42.3 | 82 | 596 | 24 | |
| r: 1:30 | 80 | |||||
| 0:59.7 | 270 | 1:50.5 | 259 | 1206 | 29 | |
| r: 2:39 | 9 | |||||
| 1:05.1 | 282 | 1:55.4 | 228 | 1105 | 27 | |
| r: 2:54 | 12 | |||||
| 1:04.9 | 281 | 1:55.4 | 227 | 1109 | 25 | |
| r: 2:55 | 4 | |||||
| 1:05.1 | 282 | 1:55.4 | 228 | 1105 | 26 | |
| r: 2:59 | 11 | |||||
| 1:01.2 | 273 | 1:52.0 | 249 | 1176 | 25 | |
| r116 |