Wolfgang Cibulka v100m/r...18 row
5,000
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 112 |
December 07, 2020 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 782 | 22 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 23 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 23 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 23 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 23 |
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 22 |
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 23 |
| 1:38.4 | 400 | 2:03.0 | 188 | 914 | 21 |
| 1:54.9 | 400 | 2:23.6 | 118 | 689 | 21 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 23 |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 22 |
| 1:58.8 | 400 | 2:28.5 | 107 | 666 | 22 |
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 22 |
| 1:31.0 | 300 | 2:31.6 | 100 | 632 | 22 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 23 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 24 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 27 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 26 |
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Workout Graph
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