Wolfgang Cibulka 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 30, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 882 | 311 | 22 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 22 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 22 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 22 |