Wolfgang Cibulka v20c/1:35r...10 row
2,913
Meters
11:32.9
Time
1:58.9
Pace
200
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 3,029 |
| Overall Time | 23:38.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 28, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 2,913 | 1:58.9 | 208 | 1039 | 23 | |
| 1:01.2 | 273 | 1:52.0 | 249 | 1176 | 27 | |
| r: 1:35 | 13 | |||||
| 1:10.9 | 295 | 2:00.1 | 202 | 1015 | 23 | |
| r: 1:44 | 10 | |||||
| 1:12.4 | 298 | 2:01.4 | 195 | 994 | 22 | |
| r: 1:54 | 12 | |||||
| 1:11.4 | 296 | 2:00.6 | 199 | 1008 | 23 | |
| r: 1:39 | 14 | |||||
| 1:10.6 | 294 | 2:00.0 | 202 | 1019 | 22 | |
| r: 1:15 | 11 | |||||
| 1:11.5 | 296 | 2:00.7 | 199 | 1006 | 23 | |
| r: 1:11 | 13 | |||||
| 1:10.6 | 294 | 2:00.0 | 202 | 1019 | 23 | |
| r: 0:58 | 13 | |||||
| 1:10.0 | 293 | 1:59.4 | 205 | 1028 | 24 | |
| r: 1:02 | 14 | |||||
| 1:08.2 | 289 | 1:57.9 | 213 | 1055 | 24 | |
| r: 0:48 | 16 | |||||
| 1:06.2 | 284 | 1:56.5 | 221 | 1087 | 24 | |
| r116 |