Wolfgang Cibulka 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 20, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 905 | 315 | 21 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 22 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 22 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 22 |