Wolfgang Cibulka v0:20/1:44r...11 row
2,019
Meters
8:05.9
Time
2:00.3
Pace
132
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 2,095 |
| Overall Time | 22:18.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 05, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,019 | 2:00.3 | 201 | 977 | 25 | |
| 0:20.0 | 20 | 8:20.0 | 3 | 180 | 12 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 25 | |
| r: 1:46 | 5 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 25 | |
| r: 1:46 | 10 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 25 | |
| r: 1:28 | 12 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 27 | |
| r: 1:21 | 9 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 25 | |
| r: 1:19 | 8 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 26 | |
| r: 1:23 | 8 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 27 | |
| r: 1:13 | 11 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 27 | |
| r: 1:05 | 6 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 27 | |
| r: 1:08 | 7 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 31 | |
| r76 |