Wolfgang Cibulka 3000m row
3,000
Meters
13:30.0
Time
2:15.0
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 115 |
October 21, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 773 | 174 | 21 |
| 2:47.1 | 600 | 2:19.2 | 130 | 732 | 34 | 23 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 777 | 35 | 21 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 787 | 35 | 22 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 785 | 35 | 22 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 21 |
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Workout Graph
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