Wolfgang Cibulka v1:00/r...30 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,881 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 115 |
October 13, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 824 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 20 |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 18 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 22 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 |
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Workout Graph
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