Wolfgang Cibulka v1:00/1:00r...10 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 115 |
October 03, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 978 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 1:00 | 204 | |||||
| r1,994 |
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