Wolfgang Cibulka v1000m/2:21r...3 row
3,000
Meters
11:43.0
Time
1:57.1
Pace
204
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,017 |
| Overall Time | 16:58.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 30, 2020 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1044 | 23 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 23 | |
| r: 2:21 | 6 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:54 | 11 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 23 | |
| r17 |