Wolfgang Cibulka 7500m row
7,500
Meters
32:54.2
Time
2:11.6
Pace
449
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 116 |
August 07, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.2 | 7,500 | 2:11.6 | 154 | 818 | 449 | 23 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 26 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 24 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 24 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 22 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 22 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:11.4 | 5,500 | 2:11.4 | 154 | 821 | 30 | 23 |
| 2:11.5 | 6,000 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:09.8 | 6,500 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:06.5 | 7,000 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:07.6 | 7,500 | 2:07.6 | 168 | 874 | 31 | 23 |
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Workout Graph
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