Wolfgang Cibulka v20c/1:32r...11 row
3,103
Meters
11:55.5
Time
1:55.2
Pace
220
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 3,295 |
| Overall Time | 30:03.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 119 |
June 07, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,103 | 1:55.2 | 228 | 1106 | 26 | |
| 1:04.7 | 281 | 1:55.1 | 229 | 1112 | 25 | |
| r: 1:32 | 16 | |||||
| 1:03.7 | 279 | 1:54.1 | 235 | 1130 | 24 | |
| r: 1:31 | 15 | |||||
| 1:08.9 | 291 | 1:58.3 | 211 | 1044 | 29 | |
| r: 1:41 | 23 | |||||
| 1:09.2 | 292 | 1:58.4 | 210 | 1040 | 28 | |
| r: 2:08 | 19 | |||||
| 1:04.9 | 282 | 1:55.0 | 230 | 1109 | 26 | |
| r: 2:03 | 23 | |||||
| 1:07.4 | 288 | 1:57.0 | 218 | 1068 | 28 | |
| r: 1:32 | 19 | |||||
| 1:03.3 | 278 | 1:53.8 | 237 | 1137 | 27 | |
| r: 1:55 | 18 | |||||
| 1:04.1 | 280 | 1:54.4 | 233 | 1123 | 27 | |
| r: 1:40 | 19 | |||||
| 1:02.7 | 277 | 1:53.1 | 241 | 1148 | 26 | |
| r: 1:54 | 21 | |||||
| 1:03.7 | 279 | 1:54.1 | 235 | 1130 | 28 | |
| r: 2:12 | 19 | |||||
| 1:02.8 | 277 | 1:53.3 | 240 | 1146 | 27 | |
| r192 |
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Workout Graph
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