Wolfgang Cibulka v500m/1:03r...12 row
6,000
Meters
23:21.4
Time
1:56.7
Pace
405
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 6,204 |
| Overall Time | 39:34.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
May 17, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 6,000 | 1:56.7 | 220 | 1040 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | |
| r: 1:03 | 23 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| r: 1:07 | 22 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | |
| r: 1:42 | 22 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| r: 1:54 | 15 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | |
| r: 1:24 | 20 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| r: 1:34 | 18 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| r: 1:16 | 17 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:17 | 16 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| r: 1:46 | 13 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | |
| r: 1:53 | 19 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| r: 1:17 | 19 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| r204 |