Wolfgang Cibulka v250m/r...16 row
2,800
Meters
12:24.8
Time
2:13.0
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 12:24.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 115 |
May 31, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 2,800 | 2:13.0 | 149 | 797 | 25 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 27 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 24 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 26 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 24 |
| 0:43.7 | 150 | 2:25.6 | 113 | 659 | 26 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 23 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 27 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 27 |
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 27 |
| 0:44.2 | 150 | 2:27.3 | 109 | 651 | 27 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 25 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 26 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 24 |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 24 |
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Workout Graph
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