Wolfgang Cibulka v1000m/1:50r...15 row
15,000
Meters
1:03:01.9
Time
2:06.0
Pace
939
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 25:31.0 |
| Overall Distance | 15,214 |
| Overall Time | 1:28:32.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1394 |
| Drag Factor | 110 |
April 14, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.9 | 15,000 | 2:06.0 | 175 | 893 | 21 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 23 | |
| r: 1:50 | 14 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 22 | |
| r: 1:52 | 14 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 22 | |
| r: 1:34 | 17 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 22 | |
| r: 1:53 | 18 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 22 | |
| r: 1:55 | 16 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 21 | |
| r: 1:41 | 11 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 22 | |
| r: 1:49 | 17 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 22 | |
| r: 1:41 | 18 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 22 | |
| r: 1:57 | 15 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 22 | |
| r: 1:26 | 16 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 21 | |
| r: 1:43 | 18 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 21 | |
| r: 2:03 | 15 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 22 | |
| r: 2:13 | 13 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 22 | |
| r: 1:54 | 12 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 24 | |
| r214 |
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Workout Graph
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