Wolfgang Cibulka v500m/3:00r...10 row
5,000
Meters
20:29.3
Time
2:02.9
Pace
319
Calories
| Rest Distance | 6,255 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,255 |
| Overall Time | 50:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 110 |
April 03, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 934 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | |
| r: 3:00 | 604 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | |
| r: 3:00 | 603 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 22 | |
| r: 3:00 | 603 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | |
| r: 3:00 | 623 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 22 | |
| r: 3:00 | 613 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | |
| r: 3:00 | 634 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 22 | |
| r: 3:00 | 642 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | |
| r: 3:00 | 651 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | |
| r: 3:00 | 654 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| r: 3:00 | 628 | |||||
| r6,255 |
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Workout Graph
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