Wolfgang Cibulka v250m/r...16 row
2,800
Meters
12:51.6
Time
2:17.7
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 12:51.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 131 |
March 20, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.6 | 2,800 | 2:17.7 | 134 | 760 | 24 |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 25 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 24 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 26 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 26 |
| 0:47.7 | 150 | 2:39.0 | 87 | 528 | 26 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 22 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 23 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 26 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 20 |
| 0:48.7 | 150 | 2:42.3 | 82 | 517 | 26 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 22 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 25 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 23 |
| 1:21.8 | 250 | 2:43.6 | 80 | 572 | 26 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 |
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Workout Graph
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