Wolfgang Cibulka v500m/3:00r...10 row
5,000
Meters
20:33.5
Time
2:03.3
Pace
318
Calories
| Rest Distance | 5,544 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,544 |
| Overall Time | 50:33.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
March 17, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 928 | 21 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| r: 3:00 | 562 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 3:00 | 571 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 22 | |
| r: 3:00 | 582 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| r: 3:00 | 571 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 20 | |
| r: 3:00 | 561 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 21 | |
| r: 3:00 | 562 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 21 | |
| r: 3:00 | 448 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 21 | |
| r: 3:00 | 549 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 21 | |
| r: 3:00 | 575 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | |
| r: 3:00 | 563 | |||||
| r5,544 |
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Workout Graph
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