Wolfgang Cibulka v250m/r...16 row
2,800
Meters
13:01.2
Time
2:19.5
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 13:01.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 127 |
March 15, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.2 | 2,800 | 2:19.5 | 129 | 732 | 23 |
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 23 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 22 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 25 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 21 |
| 0:47.9 | 150 | 2:39.6 | 86 | 526 | 25 |
| 0:35.5 | 150 | 1:58.3 | 211 | 1014 | 22 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 25 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 23 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 22 |
| 0:51.3 | 150 | 2:51.0 | 70 | 491 | 25 |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 21 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 24 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 22 |
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 24 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 21 |
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Workout Graph
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