Wolfgang Cibulka v250m/r...16 row
2,800
Meters
13:27.1
Time
2:24.1
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 13:27.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 129 |
March 13, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.1 | 2,800 | 2:24.1 | 117 | 704 | 23 |
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 25 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 22 |
| 1:07.4 | 200 | 2:48.5 | 73 | 534 | 25 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 21 |
| 0:50.7 | 150 | 2:49.0 | 73 | 497 | 25 |
| 0:36.2 | 150 | 2:00.6 | 199 | 994 | 22 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 25 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 23 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 25 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 21 |
| 0:50.1 | 150 | 2:47.0 | 75 | 502 | 25 |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 21 |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 23 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 21 |
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 24 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 22 |
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Workout Graph
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