Wolfgang Cibulka v500m/3:00r...10 row
5,000
Meters
19:42.1
Time
1:58.2
Pace
331
Calories
| Rest Distance | 5,507 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 49:42.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 131 |
March 08, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1008 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| r: 3:00 | 613 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | |
| r: 3:00 | 591 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | |
| r: 3:00 | 592 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| r: 3:00 | 602 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | |
| r: 3:00 | 594 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| r: 3:00 | 328 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 25 | |
| r: 3:00 | 593 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| r: 3:00 | 564 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| r: 3:00 | 584 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| r: 3:00 | 446 | |||||
| r5,507 |
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Workout Graph
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