Wolfgang Cibulka v250m/r...16 row
2,800
Meters
12:20.3
Time
2:12.1
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 12:20.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 138 |
February 28, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.3 | 2,800 | 2:12.1 | 151 | 816 | 26 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 27 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 26 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 26 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 26 |
| 0:46.4 | 150 | 2:34.6 | 95 | 620 | 27 |
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 26 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 27 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 26 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 25 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 27 |
| 0:42.1 | 150 | 2:20.3 | 127 | 684 | 27 |
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 28 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 27 |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 26 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 |
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Workout Graph
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