Wolfgang Cibulka v250m/r...16 row
2,800
Meters
13:16.8
Time
2:22.2
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 13:16.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 133 |
February 20, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.8 | 2,800 | 2:22.2 | 122 | 695 | 23 |
| 1:23.2 | 250 | 2:46.4 | 76 | 519 | 25 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 24 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 24 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 22 |
| 0:47.7 | 150 | 2:39.0 | 87 | 528 | 24 |
| 0:36.6 | 150 | 2:02.0 | 193 | 885 | 21 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 25 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 24 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 24 |
| 0:48.4 | 150 | 2:41.3 | 83 | 520 | 25 |
| 0:37.5 | 150 | 2:05.0 | 179 | 864 | 24 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 25 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 23 |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 25 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 22 |
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Workout Graph
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