Wolfgang Cibulka v250m/r...16 row
2,800
Meters
13:05.5
Time
2:20.2
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 13:05.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 131 |
February 13, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.5 | 2,800 | 2:20.2 | 127 | 719 | 25 |
| 1:18.6 | 250 | 2:37.2 | 90 | 595 | 25 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 25 |
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 24 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 24 |
| 0:47.7 | 150 | 2:39.0 | 87 | 528 | 25 |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 26 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 27 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 25 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 27 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 25 |
| 0:48.1 | 150 | 2:40.3 | 85 | 523 | 25 |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 25 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 25 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 25 |
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 25 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 25 |
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Workout Graph
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