Wolfgang Cibulka v250m/r...16 row
2,800
Meters
12:59.5
Time
2:19.1
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 12:59.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 133 |
February 13, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.5 | 2,800 | 2:19.1 | 130 | 766 | 24 |
| 1:19.1 | 250 | 2:38.2 | 88 | 591 | 23 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 25 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 25 |
| 0:50.1 | 150 | 2:47.0 | 75 | 502 | 25 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 24 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 25 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 26 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 25 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 26 |
| 0:52.2 | 150 | 2:54.0 | 66 | 482 | 24 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 25 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 24 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 25 |
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 25 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 25 |
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Workout Graph
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