Wolfgang Cibulka v250m/r...16 row
2,800
Meters
13:16.1
Time
2:22.1
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 13:16.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 131 |
February 13, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.1 | 2,800 | 2:22.1 | 122 | 700 | 25 |
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 26 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 24 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 24 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 26 |
| 0:47.8 | 150 | 2:39.3 | 87 | 527 | 25 |
| 0:38.3 | 150 | 2:07.6 | 168 | 845 | 25 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 27 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 26 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 26 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 24 |
| 0:46.8 | 150 | 2:36.0 | 92 | 615 | 26 |
| 0:37.3 | 150 | 2:04.3 | 182 | 868 | 26 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 24 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 24 |
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 25 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 |
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Workout Graph
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