Wolfgang Cibulka v1000m/3:00r...5 row
5,000
Meters
21:37.4
Time
2:09.7
Pace
306
Calories
| Rest Distance | 3,185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 36:37.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 29, 2020 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 849 | 26 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 27 | |
| r: 3:00 | 608 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 26 | |
| r: 3:00 | 632 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 26 | |
| r: 3:00 | 631 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 26 | |
| r: 3:00 | 646 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 26 | |
| r: 3:00 | 668 | |||||
| r3,185 |