Wolfgang Cibulka v0:30/0:30r...10 row
1,352
Meters
5:00.0
Time
1:50.9
Pace
94
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
January 22, 2020 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1128 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| r: 0:30 | 88 | |||||
| r947 |