Wolfgang Cibulka v500m/3:00r...10 row
5,000
Meters
20:06.9
Time
2:00.6
Pace
328
Calories
| Rest Distance | 5,877 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,877 |
| Overall Time | 50:06.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 126 |
January 11, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000 | 2:00.6 | 199 | 978 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 27 | |
| r: 3:00 | 600 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| r: 3:00 | 587 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | |
| r: 3:00 | 595 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | |
| r: 3:00 | 592 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | |
| r: 3:00 | 606 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| r: 3:00 | 613 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| r: 3:00 | 593 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | |
| r: 3:00 | 565 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| r: 3:00 | 567 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| r: 3:00 | 559 | |||||
| r5,877 |
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Workout Graph
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