Wolfgang Cibulka 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 125 |
June 09, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 863 | 308 | 26 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 26 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 26 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 26 |
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Workout Graph
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