7500m row on December 11, 2018

Wolfgang Cibulka 7500m row

7,500

Meters

33:21.9

Time

2:13.4

Pace

442

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:21.9	7,500	2:13.4	147	794	442	28
2:19.8	500	2:19.8	128	721	28	28
2:17.4	1,000	2:17.4	135	759	29	28
2:17.3	1,500	2:17.3	135	760	29	28
2:16.7	2,000	2:16.7	137	763	29	28
2:14.8	2,500	2:14.8	143	774	29	28
2:13.5	3,000	2:13.5	147	782	29	28
2:13.0	3,500	2:13.0	149	784	29	28
2:12.5	4,000	2:12.5	150	815	30	28
2:12.2	4,500	2:12.2	151	816	30	28
2:12.1	5,000	2:12.1	152	817	30	28
2:12.0	5,500	2:12.0	152	818	30	28
2:10.9	6,000	2:10.9	156	825	30	28
2:10.2	6,500	2:10.2	159	829	30	28
2:10.1	7,000	2:10.1	159	830	30	28
2:09.3	7,500	2:09.3	162	835	30	28

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