Wolfgang Cibulka 7500m row
7,500
Meters
31:52.8
Time
2:07.5
Pace
461
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 131 |
December 11, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.8 | 7,500 | 2:07.5 | 169 | 867 | 461 | 28 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 29 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 29 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 29 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 28 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 841 | 30 | 29 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 28 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 28 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 28 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 28 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 28 |
| 2:06.9 | 6,000 | 2:06.9 | 171 | 879 | 31 | 28 |
| 2:06.1 | 6,500 | 2:06.1 | 175 | 885 | 31 | 29 |
| 2:10.0 | 7,000 | 2:10.0 | 159 | 830 | 30 | 29 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 998 | 33 | 30 |
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Workout Graph
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