Wolfgang Cibulka 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 132 |
October 31, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 878 | 310 | 30 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 30 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 30 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 30 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 30 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 30 |
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Workout Graph
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