Wolfgang Cibulka 7500m row
7,500
Meters
34:25.0
Time
2:17.6
Pace
433
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 1023 |
| Drag Factor | 131 |
September 08, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:25.0 | 7,500 | 2:17.6 | 134 | 754 | 433 | 29 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 30 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 30 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 30 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 30 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 30 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 30 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 30 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 30 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 30 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 29 |
| 2:17.0 | 5,500 | 2:17.0 | 136 | 762 | 29 | 30 |
| 2:17.9 | 6,000 | 2:17.9 | 133 | 757 | 29 | 29 |
| 2:15.8 | 6,500 | 2:15.8 | 140 | 768 | 29 | 29 |
| 2:14.5 | 7,000 | 2:14.5 | 144 | 776 | 29 | 29 |
| 2:14.4 | 7,500 | 2:14.4 | 144 | 776 | 29 | 29 |
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Workout Graph
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