Wolfgang Cibulka 7500m row
7,500
Meters
32:26.8
Time
2:09.7
Pace
453
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 131 |
September 08, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:26.8 | 7,500 | 2:09.7 | 160 | 837 | 453 | 29 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 30 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 30 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 30 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 29 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 29 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 29 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 29 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 29 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 29 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 29 |
| 2:10.0 | 5,500 | 2:10.0 | 159 | 830 | 30 | 29 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 838 | 30 | 29 |
| 2:08.5 | 6,500 | 2:08.5 | 165 | 840 | 30 | 29 |
| 2:06.7 | 7,000 | 2:06.7 | 172 | 880 | 31 | 30 |
| 2:03.4 | 7,500 | 2:03.4 | 186 | 933 | 32 | 31 |
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Workout Graph
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