Wolfgang Cibulka 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 130 |
September 06, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 880 | 311 | 31 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 31 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 31 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 31 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 31 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 31 |
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Workout Graph
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