Wolfgang Cibulka 7500m row
7,500
Meters
33:10.9
Time
2:12.7
Pace
445
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 191 |
June 26, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:10.9 | 7,500 | 2:12.7 | 150 | 804 | 445 | 28 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 29 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 29 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 29 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 29 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 29 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 29 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 29 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 29 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 28 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 784 | 29 | 28 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:12.0 | 6,000 | 2:12.0 | 152 | 818 | 30 | 28 |
| 2:12.4 | 6,500 | 2:12.4 | 151 | 815 | 30 | 28 |
| 2:12.3 | 7,000 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:10.0 | 7,500 | 2:10.0 | 159 | 830 | 30 | 28 |
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Workout Graph
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