Wolfgang Cibulka 7500m row
7,500
Meters
34:58.3
Time
2:19.8
Pace
423
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 192 |
May 24, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:58.3 | 7,500 | 2:19.8 | 128 | 725 | 423 | 28 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 29 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 29 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 720 | 28 | 29 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 29 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 29 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 28 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 712 | 28 | 28 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 28 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 28 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 723 | 28 | 28 |
| 2:19.6 | 5,500 | 2:19.6 | 129 | 722 | 28 | 28 |
| 2:19.6 | 6,000 | 2:19.6 | 129 | 722 | 28 | 28 |
| 2:18.3 | 6,500 | 2:18.3 | 132 | 754 | 29 | 28 |
| 2:16.8 | 7,000 | 2:16.8 | 137 | 763 | 29 | 28 |
| 2:15.8 | 7,500 | 2:15.8 | 140 | 768 | 29 | 27 |
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Workout Graph
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