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Wolfgang Cibulka 33x0:30/0:30r row

3,869

Meters

16:30.0

Time

2:07.9

Pace

228

Calories

Rest Distance3,174
Rest Time16:30.0
Overall Distance7,043
Overall Time33:00.0
Average Watts167
Calories Per Hour829
Stroke Rate31
Drag Factor192

May 10, 2018 11:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,869 2:07.9 167 829 31
0:30.0 107 2:20.1 127 720 30
0:30.0 111 2:15.1 142 720 30
0:30.0 115 2:10.4 158 840 30
0:30.0 115 2:10.4 158 840 30
0:30.0 116 2:09.3 162 840 30
0:30.0 116 2:09.3 162 840 30
0:30.0 118 2:07.1 170 840 30
0:30.0 119 2:06.0 175 840 30
0:30.0 124 2:00.9 198 960 34
0:30.0 111 2:15.1 142 720 30
0:30.0 114 2:11.5 154 720 30
0:30.0 117 2:08.2 166 840 32
0:30.0 117 2:08.2 166 840 32
0:30.0 118 2:07.1 170 840 32
0:30.0 119 2:06.0 175 840 32
0:30.0 119 2:06.0 175 840 32
0:30.0 119 2:06.0 175 840 30
0:30.0 118 2:07.1 170 840 32
0:30.0 118 2:07.1 170 840 32
0:30.0 118 2:07.1 170 840 32
0:30.0 116 2:09.3 162 840 32
0:30.0 117 2:08.2 166 840 32
0:30.0 114 2:11.5 154 840 30
0:30.0 119 2:06.0 175 840 30
0:30.0 118 2:07.1 170 840 30
0:30.0 120 2:05.0 179 840 30
0:30.0 118 2:07.1 170 840 30
0:30.0 120 2:05.0 179 840 32
0:30.0 122 2:02.9 188 840 32
0:30.0 121 2:03.9 184 840 32
0:30.0 116 2:09.3 162 840 32
0:30.0 119 2:06.0 175 840 30
0:30.0 119 2:06.0 175 840 32
r3,174