Wolfgang Cibulka 5000m row
5,000
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Drag Factor | 195 |
April 15, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 705 | 280 | 28 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 29 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 28 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 28 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 28 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 28 |