Wolfgang Cibulka 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
March 31, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 835 | 303 | 28 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 29 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 28 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 29 |