Wolfgang Cibulka 7x0:30/0:30r row
848
Meters
3:30.0
Time
2:03.8
Pace
52
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,493 |
| Overall Time | 7:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
November 28, 2017 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 848 | 2:03.8 | 184 | 891 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r645 |