Wolfgang Cibulka 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
August 29, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 834 | 302 | 28 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 29 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 28 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 28 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 28 |