Wolfgang Cibulka 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
August 27, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 799 | 296 | 27 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 28 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 28 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 27 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 28 |