Wolfgang Cibulka 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
August 17, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 725 | 284 | 27 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 27 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 27 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 27 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 28 |