Wolfgang Cibulka 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
August 07, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 829 | 302 | 27 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 28 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 27 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 28 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 28 |