Wolfgang Cibulka 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
July 02, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 774 | 292 | 27 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 28 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 28 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 27 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 27 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 28 |