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Wolfgang Cibulka 30x0:30/0:30r row

3,654

Meters

15:00.0

Time

2:03.1

Pace

224

Calories

Rest Distance2,467
Rest Time15:00.0
Overall Distance6,121
Overall Time30:00.0
Average Watts187
Calories Per Hour896
Stroke Rate28
Drag Factor132

July 01, 2017 10:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,654 2:03.1 187 896 28
0:30.0 103 2:25.6 113 600 28
0:30.0 110 2:16.3 138 720 28
0:30.0 119 2:06.0 175 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 125 2:00.0 203 960 28
0:30.0 125 2:00.0 203 960 30
0:30.0 126 1:59.0 207 960 28
0:30.0 121 2:03.9 184 840 30
0:30.0 123 2:01.9 193 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 121 2:03.9 184 840 28
0:30.0 124 2:00.9 198 960 28
0:30.0 123 2:01.9 193 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 119 2:06.0 175 840 28
0:30.0 123 2:01.9 193 960 28
0:30.0 130 1:55.3 228 1080 28
0:30.0 127 1:58.1 212 960 28
0:30.0 116 2:09.3 162 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 122 2:02.9 188 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 123 2:01.9 193 960 28
0:30.0 117 2:08.2 166 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 124 2:00.9 198 960 28
0:30.0 122 2:02.9 188 840 28
0:30.0 124 2:00.9 198 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 129 1:56.2 223 960 28
r2,467