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Wolfgang Cibulka 45x0:30/0:30r row

5,316

Meters

22:30.0

Time

2:06.9

Pace

310

Calories

Rest Distance3,837
Rest Time22:30.0
Overall Distance9,153
Overall Time45:00.0
Average Watts171
Calories Per Hour826
Stroke Rate27
Drag Factor131

June 24, 2017 09:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,316 2:06.9 171 826 27
0:30.0 98 2:33.0 98 600 26
0:30.0 105 2:22.8 120 600 26
0:30.0 105 2:22.8 120 600 26
0:30.0 105 2:22.8 120 600 28
0:30.0 108 2:18.8 131 720 26
0:30.0 111 2:15.1 142 720 28
0:30.0 114 2:11.5 154 720 28
0:30.0 114 2:11.5 154 720 28
0:30.0 114 2:11.5 154 720 28
0:30.0 114 2:11.5 154 720 28
0:30.0 116 2:09.3 162 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 122 2:02.9 188 840 28
0:30.0 122 2:02.9 188 840 28
0:30.0 115 2:10.4 158 840 26
0:30.0 120 2:05.0 179 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 122 2:02.9 188 840 30
0:30.0 121 2:03.9 184 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 122 2:02.9 188 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 123 2:01.9 193 960 28
0:30.0 122 2:02.9 188 840 28
0:30.0 122 2:02.9 188 840 28
0:30.0 122 2:02.9 188 840 28
0:30.0 123 2:01.9 193 960 28
0:30.0 123 2:01.9 193 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 125 2:00.0 203 960 30
0:30.0 124 2:00.9 198 960 30
0:30.0 127 1:58.1 212 960 28
0:30.0 123 2:01.9 193 960 28
r3,837